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The Advocate

Episode #110: If, Then

We can often become sidetracked when accomplishing our goals, whether they are personal or professional. According to Peter Gollwitzer, professor of experimental psychology, one way to overcome these obstacles is by using implementation intentions, or if, then tactics.

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Episode #109: Circle of Influence

It can be tricky to juggle the stressors that life throws at us. Author Stephen Covey has created a helpful tool that may be useful when trying to navigate this journey. He calls his idea the “Circles of Influence and Control.”

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Episode #108: Act On It

According to Sisonke Msimang, social justice activist and writer, “stories are the antidote to bias.” We agree that, in a world where so many stories are heard via digital connection and readily accessible internet, stories have the potential to be a “catalyst for action.” However, Msimang argues in a 2016 TedTalk that stories too often get in the way of change

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Episode #107: Deep Play

We can often be overwhelmed, especially in new and trying seasons, and feel an intense pressure to perform well. According to Alex Soojung-Kim Pang, author of Rest, one key factor in being as productive as possible is the idea of deep play.

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